Have you ever sat down and looked at what is holding you back, why you hold fear in your heart? For me I fear failure in most things in life but there are 3 main areas, love, friendship and success and by fearing these things I am limiting myself, limiting my life. While sitting in [...]
Something that I have always struggled with is am I worthy... Impostor syndrome is a real thing. That constant feeling that any moment now someone will discover i am a fraud and that i have no idea what i am doing or talking about, it adds to the feeling of unworthiness. Couple that with comparitonitis [...]
How many of us have dreams and aspirations for our lives that we put off time and time again because of self doubt? A friend told me a year ago she had a vision for me, a vision where I would be helping women, that I would have women following my journey and calling on [...]
Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are trying to fit broken pieces together.
Food is not just calories, it is information, it talks to your DNA and tells it what to do. The most powerful tool to change your health, environment & entire world is a fork!
A look at why feeding your soul can make you happy.