Food is not just calories, it is information, it talks to your DNA and tells it what to do. The most powerful tool to change your health, environment & entire world is a fork!
Contradictory to popular belief not all meditation is sitting cross legged with your eyes closed while chanting in an incense filled room with a bunch of hippies,. Meditation can come in so many different forms and settings. It can be as simple as walking and taking in your surroundings, a shower meditation is [...]
So the universe does this thing..... It aligns you with people, things, and situations that match the energy we put out. The more you improve yourself and raise your vibration, the more you will see things that are beneficial to your well being. By practising gratitude you are praising something, every time you feel good [...]