Food is not just calories, it is information, it talks to your DNA and tells it what to do. The most powerful tool to change your health, environment & entire world is a fork!
Contradictory to popular belief not all meditation is sitting cross legged with your eyes closed while chanting in an incense filled room with a bunch of hippies,. Meditation can come in so many different forms and settings. It can be as simple as walking and taking in your surroundings, a shower meditation is [...]